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Nov 3, 20235 min read

Rotator Cuff Injury: Everything You Need To Know

Rotator cuff injuries are a prevalent source of shoulder pain and discomfort, affecting millions of adults every year. Whether you're a...

Oct 25, 20237 min read

First Period After Baby: What To Expect And How To Prepare

With so many transformative moments and changes that occur during pregnancy and postpartum, the prospect of having your periods return...

Oct 23, 20237 min read

Chia Seeds During Pregnancy: Benefits & Side Effects

Pregnancy is a transformative and highly anticipated period in a woman's life. As expectant mothers, we find ourselves navigating a world...

Oct 20, 20237 min read

Back Pain: Expert-Recommended Sleep Positions To Adopt & Avoid

Back pain is a widespread issue that can significantly impact an individual's comfort and daily life. In a recent report published in The...

Oct 18, 20235 min read

Upper Right Back Pain: Symptoms, Causes & Treatments

Upper right back pain is a silent disruptor of our daily lives, often creeping in unnoticed until it becomes a constant companion....

Sep 13, 20236 min read

Upper-Left Back Pain: What's Causing Your Pain?

Back pain is a widespread issue that affects a large portion of the population. Its causes are diverse and can include a combination of...

Aug 30, 20236 min read

Is It Safe To Eat Bananas During Pregnancy? Here's What The Experts Say

Pregnancy is a transformative journey for women, marked by a series of remarkable changes in their bodies. Amidst these changes, ensuring...

Aug 23, 20235 min read

False Alarm Or Baby Time? Decoding The Differences

Embarking on the journey from the moment of confirming your pregnancy to the eventual arrival of labour is an extraordinary and cherished...

Aug 22, 20237 min read

Bone Healing Overview: From Fracture to Recovery

Irrespective of your age, the susceptibility to bone fractures is an undeniable reality. A fracture, often referred to as a broken bone,...