Healthy Pregnancy Diet: Essential Nutrients for Mom and Baby
A balanced diet is crucial during pregnancy to support the growth and development of both mother and baby. Nourishing your body with...
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Dr. Surendra Patil
- Aug 13
- 7 min
What Causes Neck and Shoulder Pain?
Neck and shoulder pain is a prevalent issue that can significantly diminish quality of life. From mild discomfort to severe, chronic...
23 views
Dr. Ujwala Patil
- Jul 30
- 5 min
Why Am I Bleeding Twice a Month? Causes Explained
Menstruation is a natural part of a woman's reproductive health, but experiencing two periods in a single month can be confusing and...
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Dr. Surendra Patil
- Jul 26
- 11 min
Different Types of Knee Replacement Implants
Chronic knee pain can be a constant burden. Imagine the frustration of simple tasks like climbing stairs or walking becoming difficult...
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Dr. Surendra Patil
- Jun 3
- 7 min
Joint Pain in Young Adults: Causes, Treatments, and Prevention
Joint pain is traditionally associated with the later stages of life. However, young adults are increasingly experiencing this...
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Dr. Ujwala Patil
- May 28
- 7 min
Is it Safe to Eat Apples During Pregnancy?
During pregnancy, a woman's dietary needs take center stage, demanding a conscious effort to nourish both herself and her growing baby....
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Dr. Surendra Patil
- May 27
- 7 min
How To Improve Bone Health: 10 Natural Ways to Boost Bone Health
Our bones are the body's sturdy framework, providing support, structure, and protection for our organs. They are also living tissues...
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Dr. Surendra Patil
- May 10
- 6 min
12 Amazing Health Benefits of Sunflower Seeds
Sunflower seeds, which we often enjoy shelling and snacking on, are more than a tasty pastime. Packed with a surprising amount of...
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Dr. Ujwala Patil
- Oct 23, 2023
- 7 min
Chia Seeds During Pregnancy: Benefits & Side Effects
Pregnancy is a transformative and highly anticipated period in a woman's life. As expectant mothers, we find ourselves navigating a world...
9,593 views
Dr. Ujwala Patil
- Aug 23, 2023
- 5 min
False Alarm Or Baby Time? Decoding The Differences
Embarking on the journey from the moment of confirming your pregnancy to the eventual arrival of labour is an extraordinary and cherished...
598 views
Dr. Surendra Patil
- Jul 28, 2023
- 8 min
Sports Injuries: Types, Treatments, Prevention, and More
What are sports injuries? Sports injuries are not always about athletes colliding on the field or gymnasts pushing their limits. They...
394 views
Dr. Ujwala Patil
- Jul 4, 2023
- 6 min
Breast Leaking During Pregnancy: Is it Normal?
Pregnancy is a journey that brings about numerous changes in a woman's body, including hormonal changes, skin tags, acne, congestion,...
1,185 views
Dr. Surendra Patil
- Apr 13, 2023
- 5 min
Foods To Speed Up Recovery After Joint Replacement Surgery
Undergoing surgery can be a daunting experience that puts immense stress on an individual's body. This is particularly true for joint...
1,274 views
Dr. Surendra Patil
- Feb 23, 2023
- 5 min
Joint Replacement Surgery
Arthroplasty, commonly known as joint replacement surgery, is a medical procedure that involves replacing a damaged or diseased joint...
119 views
Dr. Ujwala Patil
- Dec 14, 2022
- 7 min
How To Take Care Of New Born Baby
Get expert advice on how to care for your new-born baby. From feeding to sleep schedules, learn everything you need to know.
117 views
Dr. Surendra Patil
- Nov 1, 2022
- 7 min
10 Most Common Types Of Orthopaedic Surgeries
What Is Orthopaedic Surgery? Orthopaedic surgery, also known as orthopedics, is a branch of surgery that focuses on, treats, and cares...
12,174 views
Dr. Ujwala Patil
- Oct 27, 2022
- 7 min
10 Warning Signs Of Thyroid Disease
What is a thyroid? Thyroid is a tiny, butterfly-shaped gland that can be found near the base of the neck, directly below the middle of...
323 views
Dr. Surendra Patil
- Sep 22, 2022
- 6 min
Causes And Treatment For Lower Back Pain
Almost everyone will have low back discomfort at some point in life. The intensity ranges from minor to severe and can be temporary or...
54 views
Dr. Surendra Patil
- Aug 18, 2022
- 4 min
The Importance Of Physiotherapy Before And After Surgery
As with any machine, the human body wears and tears over time. Many factors contribute to it. As we age or suffer from other conditions...
89 views
Dr. Surendra Patil
- Aug 9, 2022
- 3 min
5 Top Exercises For Improving Spine Health
Why is spinal health so crucial? Since the spine governs many of the body's essential processes, spinal health is essential. The spine...
164 views
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