4 Occasions When Foot Pain Occurs And Ways To Manage Them

In today's times, it is not uncommon to hear about some pain or other that people feel in their feet. When it comes to the issues that contribute to foot pain, there are many.

While a foot injury draws attention quickly to the pain, discomfort in the arch of the foot may also lead to nerve pain in the heel. Each of the difficulties can be for different reasons and have different remedies depending on when you notice the problem.

Managing pain in the foot is very commonly known and practised by most of us. We are all aware that pain is reduced by giving the foot as much rest as possible, refraining from activities that make the pain worse, and applying ice to the affected region for up to 20 minutes several times a day. Taking painkillers like ibuprofen or paracetamol may also be beneficial.

If the self-treatment does not work, it is wise to seek medical intervention from the best orthopaedic doctors in Pune.

Seeking medical attention is important in the case of the following scenarios

• Have a noticeable malformation or open wound.

• Feel a lot of discomfort or swelling.

• Unable to bear weight on your foot.

• Have infection symptoms, such as fever or redness

• Got a wound that won't heal

Make an appointment with an orthopaedic doctor if you have swelling that doesn't go down after two to five days, discomfort that persists or worsens, difficulty doing daily tasks or going to work, or tingling, burning, or numbness.

In this blog, I am going to talk about the various occasions when feet hurt and the underlying causes that lead to them, along with some handy remedial measures.

The problem is so widespread that a branch of medicine is dedicated to understanding and treating foot pain. Podiatry is the branch of medicine devoted to the study/ diagnosis/ medical and surgical treatment of disorders of the foot, ankle, and lower extremities. It's important to pay attention to the signals from the body and address them immediately.

Each one of us has a different capacity for tolerating pain. Some of us have tried remedies from Google or advice from someone before we make time to see a doctor. Very often, we just ignore the discomfort and continue with our regular routine. It's important to know the reason for the pain and when to seek medical help.

Pain in the foot due to injury

A foot injury could be a foot sprain or strain, wherein the ligaments connecting the foot's bones, tendons, and muscles can be torn or stretched in a foot sprain. Five common injuries to the foot and ankle are listed below:

• Tear or Achilles tendonitis. (The Achilles connects the two main calf muscles to the heel bone and is the biggest tendon in the body.

• Sprain of the ankle

• Stress fractures of the foot

• Fractures of the ankle

• PF (Plantar fasciitis)

Foot injury treatment

For the first few days or weeks following your injury, adhere to these steps:

• Rest. Stop any painful physical activity, and if you can, keep your foot motionless.

• Apply 20 minutes of ice to your foot 2 to 3 times each day.

• Keep your foot elevated to reduce swelling.

• If you require pain medication, take it.

Pain in the foot when running

We experience foot pain while running as a result of abruptly increasing the pace or bad running footwear. Tendonitis discomfort in the side of the foot usually worsens in the morning and with exercise, and it lessens with rest. The pain typically develops progressively over a few weeks or months.

How to care for your feet after jogging

• Moisturise - After a run, most people take a shower, which is the perfect opportunity to hydrate their feet.

• Refresh them – After running, bathe your feet in cold water to relieve any swelling and pain.

• Give your feet a massage.

• If the pain crops up frequently, seek medical intervention

Pain in the feet while walking

You may suffer from problems like plantar fasciitis or bone spurs. Outgrowths like bone spurs and plantar fasciitis are both caused by the heel's ligaments being torn or damaged. Your foot discomfort may also be brought on by fallen arches.

What can you do about it?

• When you can, take a break and raise your feet.

• Every two to three hours, apply an ice pack (or a bag of frozen peas in a towel) to the sore area for up to 20 minutes.

• Put on shoes with a lot of space for your feet, a low heel, and a comfortable sole.

• Put soft cushions or insoles in your shoes.