Dr. Surendra PatilNov 23, 20227 minPostureWhat Is An Ideal Sitting Posture?Maintaining good posture and a healthy back requires a proper sitting position. For sitting, there is no one or single body posture that...
Dr. Surendra PatilAug 9, 20223 minSpine5 Top Exercises For Improving Spine HealthWhy is spinal health so crucial? Since the spine governs many of the body's essential processes, spinal health is essential. The spine...